Our Regular Weekly Classes

 Yoga for Resilience (with or w/o weights)

Build strength, mobility, and inner calm in this empowering, all-levels mat-based yoga class that combines dynamic movement with optional weights and finishes with breath work and guided relaxation to support resilience in body and mind.

Functional Flow: Move, Balance, Strengthen

Functional Flow is a dynamic, floor-based class designed to build strength, mobility, and balance through mindful movement, helping you move with greater ease and confidence in everyday life.

Chair Yoga

Chair Yoga is a supportive class that uses the chair for seated and standing movements to build strength, mobility, and balance. Use of withers is optional. Perfect for anyone who prefers not to sit or kneel on the floor. Choose shorter 45 minutes or longer 90 mins class with Yoga Nidra

Yoga for Beginners

Yoga for Beginners is a gentle, fully supported introduction to yoga that combines mindful movement, breath work, and deep relaxation to help you build strength, mobility, and confidence, whether you’re new to yoga, returning after time away, or need a chair-based option.

Traditional Hatha Yoga

Traditional Hatha Yoga is a slow, mindful practice that honours the classical roots of yoga by combining physical postures (asana), conscious breathing (pranayama), relaxation, and meditation. Rather than flowing quickly from one pose to the next, each posture is held with awareness to build strength, flexibility, balance, and inner calm. This holistic approach helps restore harmony between body and mind, making it suitable for all levels and those seeking a deeper, more authentic yoga experience.

Lunch Time Yoga

Step away from your desk and reset. This midday class releases tight hips, shoulders, and spine while boosting focus, posture, and energy no need to change clothes or shower afterwards. Simple movements, breathwork, and desk-friendly stretches help you shake off stiffness and return to work lighter, calmer, and more refreshed.

Somatic Yoga

Yoga without pressure or performance, just movement, breath, and presence. A slower, sensation-based practice that helps release tension, improve mobility, and reconnect you with your body’s wisdom. Accessible for all levels, leaving you grounded, calm, and more at ease in yourself.

SPS - Somatic Primal Strength

A dynamic strength and mobility class. This practice is built on primal movement patterns and intelligent progression. We work with cross-pattern movement, floor transitions, spirals, and rotation. Moving with curiosity, play, and intention, gradually building strength from the ground up.

HIIT Yoga

A high-energy fusion of cardio, strength, and yoga-inspired movement—finished with yin or dynamic stretching to restore balance. Expect sweaty intervals, functional mobility, and a powerful reset that boosts fitness, flexibility, and energy. Perfect for kicking off your weekend feeling strong and refreshed.

Pregnancy Yoga

Yoga is considered the safest all-around exercise for pregnancy, as well as an ideal birth preparation program. Come and gain strength and flexibility. Prepare your body and your mind for labour and birth, and meet other pregnant women, make new friends, and most importantly, have fun.

Mum and Baby Yoga

These classes provide an interactive yoga practice between mum and baby. Class focuses on strengthening the body, rediscovering your core and pelvic floor, releasing tension and balancing emotions. Comes as you are, meet new faces and share your journey with other supportive mums.

Onilne Morning Yoga

Start your day strong, right from home. This short, energising class wakes up stiff shoulders, hips, and spine, clears your mind with breathwork, and sets your focus for the day. Perfect for busy professionals who want movement, strength, and calm without the pressure to make it to the gym.

1:1 Lifestyle Coaching

Personalised, results-driven coaching designed to support your unique goals. Whether that is becoming stronger, losing weight, moving with more ease or sleeping better, I am here to help to create sustainable habits that last. Together, we will focus on the areas that matter most to you, from movement and nutrition to stress management and mindset, so you can feel and perform at your best in everyday life.

Community Time

At Ananda, it’s not just about what happens on the mat, it’s also about the beautiful connections we build beyond the studio. That’s why we’re introducing Community Time - moments where we come together outside of class to share food, laughter, and real-life fun!

Whether it’s a breakfast, a sunny brunch, a relaxed dinner, a peaceful walk, or even a bit of playful bowling, these gatherings are all about getting to know each other, deepening friendships, and just enjoying life together.

Everyone’s welcome, no pressure, just good vibes and open hearts. Let us know if you’re in, and feel free to suggest ideas too!

Events will be announced under the event page!